World Hypnosis LLP - Hot Topics Insomnia

Do you find yourself tossing and turning all night, unable to sleep until the early hours and waking up feeling lethargic and irritable?

Or perhaps you can initially drop off to sleep quite easily but awaken in the wee small hours and find that you are unable to get back to sleep?

Maybe you can't switch your mind off and are ruminating over the events of the day or worrying about tomorrow? Or thinking about relationships in your life and if they will work out - or what you should do - or worrying about work and finances?

Whatever your problem, hypnosis can help with insomnia. You will be guided during a hypnosis session how to fully relax your body and your mind and to put any outside thoughts out of your awareness so that they don't bother you.

There are some general tips which can aid you in getting a good night's sleep, such as avoiding food late at night, having a cup of warm milk half and hour before bedtime or ensuring that you have enough exercise during the day.

Your periods of sleep are essential to your health and well-being. Recent research has also indicated that not having enough sleep can cause weight gain but the most important fact is that during sleep your body can repair damaged cells (why do you think people are so tired after an operation? - this is the reparation time).

Your brain needs sleep in order to sift through all the information that has been absorbed during your waking periods and dreams can be inspirational.

World Hypnosis has a number of Insomnia MP3s and CDs which can help you to enjoy your sleep more, here are a selection of our favourite ones.

All MP3s and CDs are recorded in an English accent unless stated otherwise.

Insomnia - Black Door

Use the Black Door Insomnia download for a good night's sleep.

Do you have difficulty with sleeping? We have produced a number of Insomnia scripts and MP3s which have been successful for many people with sleeping disorders, however there is always one person who doesn't respond as we expect them to.

The script behind this hypnosis MP3 download was based on an approach used by an insomniac that we met at a treatment clinic.

This was the only method that helped her to sleep, so we decided to write this up as a script and record it.

The result is that since offering this as a hypnosis MP3 we have received an enormous amount of positive feedback from people who are now using this technique to enjoy a good night's sleep, (without the need for sleeping tablets) and waking up totally refreshed and alert and ready to take on whatever their day has to offer.

Power Nap Hypnosis

Enjoy the benefits of 8 hours sleep in a few minutes with this Power Nap MP3 from World Hypnosis.

Have you ever felt groggy and restless at the mid-point of a busy day?

When things are moving along during a day that requires focus and productivity, people can sometimes grow sluggish and need a refresher.

After a good night's sleep, the body has been restored and rejuvenated and you are ready to face the rest of the day. But as the day moves along, this feeling fades.

Through this Power Nap hypnosis MP3 download, you will reap the benefits of a full nights sleep in a short period of time, any time you so desire.

Morning Person

Become a Morning Person with this hypnosis MP3 download

Are you one of those night owls who don't function properly until late afternoon or early evening?

Perhaps you've got into the habit of staying up into the early hours and feeling sluggish when you wake up early in the morning? If so, it is easy to create a new habit with the help of this hypnosis MP3 download and become a morning person, full of energy and vitality - ready to embrace the forthcoming day.

Insomnia

Overcome insomnia and enjoy a good night's sleep with hypnosis

Do you find yourself tossing and turning all night, unable to sleep until the early hours and waking up feeling lethargic and irritable?

Or perhaps you can initially drop off to sleep quite easily but awaken in the wee small hours and find that you are unable to get back to sleep?

Perhaps you can't switch your mind off and are ruminating over the events of the day or worrying about tomorrow?

Whichever your problem, hypnosis can help with insomnia. This hypnosis MP3 download will show you how to fully relax your body and your mind and to put outside thoughts out of your awareness so that they don't bother you.

There are some general tips which can aid you in getting a good night's sleep, such as avoiding food late at night, having a cup of warm milk half and hour before bedtime or ensuring that you have enough exercise during the day - however if you have tried these, without success then this hypnosis MP3 download can help you to enjoy a good night's sleep, every night.

Maintenance Insomnia

This Maintenance Insomnia hypnosis MP3 recording is suitable for people who don't actually have a problem in dropping off to sleep, but find that they keep waking up during the early hours (or even just waking up once and being unable to fall asleep again).

There is nothing more wearisome than having to get up in a morning when you've hardly slept all night. You can't function ideally, you might feel like a zombie and just wish you could put your head down. Unfortunately Maintenance Insomnia has probably become a habit for you and like most habits - are difficult to break without outside intervention.

Hypnosis helps by bypassing the conscious, thinking mind and addressing the concerns of the deeper, subconscious mind. This is the part of you that governs your automatic behaviours, habits, emotions, memories, etc.

Sleep like a baby with this hypnosis MP3 download.